I decided to kick it up a notch this week. I met with a great friend of mine who is a real athlete to me. She played basketball at a division I school and is in shape more than I will ever be, even after her first child. She knows how the body works and how to make it stonger.
She developed a plan for me:
I have now done her workout twice. My goal is 3 workouts a week. She wants me to do this for 2 weeks and then we will see where I can increase. I told her to start me at what she would consider zero. I know that my cardio is lighter that I can do, but with adding the weights, I have room to improve for sure!
I have not weighed or measured myself and I don't think that I will. I don't need to be a certain weight or size. I just want to feel good and my clothes to fit! I know that it will not be overnight but I don't want to buy too much. Let's see how I can make my 4-5 pants work for a while!